Войти
/
Регистрация
Регистрация позволяет Вам пользоватся дополнительными услугами нашего магазина
Корзина
(044)360 57 00 (050)224 55 56 (093)717 79 30 (068)940 91 51

Доставка по Киеву

БЕСПЛАТНО
при заказе от 250 грн.

Книга "Willpower Doesn't Work"

Купить книгу "Willpower Doesn't Work"
Кликните на картинку для расширенного просмотра
0.00
0 отзывов
Артикул:195638

Характеристики книги "Willpower Doesn't Work"

Автор:

Издательство:

Год издания:

2018

Количество страниц:

256

ISBN:

9780349417936

Переплёт:

мягкий

Формат:

80х98/16 (160x240 мм)

Вес:

338 г

Описание книги «Willpower Doesn't Work»

'Benjamin Hardy is one of the leading voices on well-being and productivity. Willpower Doesn't Work is an insightful guide to help us thrive in today's world.' - Arianna Huffington 'If you only read on...

Описание книги «Willpower Doesn't Work»

'Benjamin Hardy is one of the leading voices on well-being and productivity. Willpower Doesn't Work is an insightful guide to help us thrive in today's world.' - Arianna Huffington

'If you only read one book in 2018, make it this one . . .' - Inc.

If you're relying on willpower alone to help you lose weight, improve your relationships or achieve more at work, you're doomed to fail. The environment around us is far too powerful, stimulating, addicting and stressful to overcome it through sheer determination. Willpower, grit, being positive - basically, all the tools you've been told are the keys to creating lasting change in your life - are insufficient in this high-paced, information-overloaded world we live in. The only way to stop just surviving and learn to truly thrive in today's world is to proactively shape your environment.

That's the premise of Willpower Doesn't Work, by organizational psychologist and Medium's most-read self-help guru Benjamin Hardy. Building on copious existing research, as well as his own experience of growing up in a broken family afflicted by addiction and drug use, Hardy explains how people can change their lives on every level by making small, impactful changes in their environment like:

* Creating "enriched environments" - using tougher challenges and self-imposed deadlines to force yourself to rise to the occasion.

* Growing into your goals - using radical personal accountability to keep yourself on target and on track.

* Becoming the teacher - stepping into a leadership role (even before you think you're ready) to accelerate your skills.

* Rotating your environments - getting out of your rut by literally changing your physical surroundings throughout the day or week.

From simple steps like removing things that conflict with your values from your environment (like junk food, junk media, even junk people), to incorporating new tools (like fasting or adding "positive triggers" to your world), these lessons make it possible to consciously shape your surroundings so you can lead a more productive and happier life. Hardy leans on his own story of making the decision to foster three young children to illustrate how any shift, no matter how huge, can become "the new normal" if you support that change with a productive environment.

Отзывы о книге «Willpower Doesn't Work»

Здесь можете оставить
свой отзыв о товаре

Отзыв
Комментарий
Осталось

Оценка

Кому:
Тема:
Закрыть комментарий к отзыву
The Big Short: Inside the Doomsday Machine (Movie...

Майкл Льюис

231 
Купить
The Business Book

640 
Купить
The Fourth Industrial Revolution

Клаус Шваб

457 
Купить
Наверх