Подарочные сертификаты Подарочные сертификаты
 
Увійти
/
Реєстрація
Реєстрація дозволяє Вам користуватись додатковими послугами нашого магазину
Кошик
(044)357 14 40 (050)224 55 56 (093)717 79 30

Доставка по Києву

БЕЗКОШТОВНО
при замовленні від 500 грн.

Stick with It. The Science of Lasting Behaviour

Stick with It. The Science of Lasting Behaviour - купити і читати книгу
Натисніть на зображення для розширеного перегляду
0.00
0 відгуків
Артикул:195835

Характеристики книги "Stick with It. The Science of Lasting Behaviour"

Рік видання: 2019

Кількість сторінок:

304

Мова:

Англійська

ISBN:

9780241323786

Обкладинка:

М'яка

Формат:

84×108/32 (130x200 мм)

Вага:

2 163 г

Опис книги «Stick with It. The Science of Lasting Behaviour»

Learn how to make real, lasting changes in your life We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit with...

Опис книги «Stick with It. The Science of Lasting Behaviour»

Learn how to make real, lasting changes in your life

We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?

According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 200%.

Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.

'Scientifically grounded and personally implementable. It's a winner' - Robert Cialdini, author of Influence and Pre-Suasion

'A must-read for anyone who's been unable to keep a New Year's resolution or failed at making a lasting change in any other area of their life or work. - Jonah Berger, author of Contagious

Dr Sean Young is one of the world's leading experts in the field of habit-forming. He is an acclaiedpsychologist and the founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cutting-edge ways of using social media and mobile technologies to change and predict human behaviour.

Відгуки про книгу «Stick with It. The Science of Lasting Behaviour»

Тут можете залишити
свій відгук про товар

Відгук
Коментар
Осталось

Оцінка

Кому:
Тема:
Закрити коментар до відгуку
Do Nothing!

Кит Мурниган

374 
Купити
The Greats on Leadership

Jocelyn Davis

418 
Купити
Think Like a Manager

Harry Starren

468 
Купити
Вгору